If I had a dollar for every time someone asked me, ‘What is the best workout class to lose weight?’ I would be retired on a beach somewhere. But here’s the truth the kind of truth you can only learn after years in the trenches of the fitness industry: The best class isn’t the one…
I have been a weight loss coach for over 12 years and have seen many celebrities transform themselves drastically. The majority are not sustainable. But when I saw Julie Banderas, the sharp, fiery Fox News anchor, step back on screen, looking leaner, more energized and actually healthier, I took notice. There’s talk everywhere on the…
