Many women start a weight loss journey with one big worry in mind: will their breasts get smaller, too? It’s a completely normal concern. You want to feel healthier and slimmer, but you also want to keep your natural curves and confidence intact. If you’ve been wondering How to Lose Weight Without Losing Breast Size,…
If you’ve been in the weight loss industry as long as I have, you know the search for the “magic bullet” is never ending. I’ve worked with hundreds of clients over the last 15 years and the most common mistake I see is the pursuit of complicated, restrictive diets that simply aren’t sustainable.Losing weight is…
If I had a dollar for every time someone asked me, ‘What is the best workout class to lose weight?’ I would be retired on a beach somewhere. But here’s the truth the kind of truth you can only learn after years in the trenches of the fitness industry: The best class isn’t the one…
I have been a weight loss coach for over 12 years and have seen many celebrities transform themselves drastically. The majority are not sustainable. But when I saw Julie Banderas, the sharp, fiery Fox News anchor, step back on screen, looking leaner, more energized and actually healthier, I took notice. There’s talk everywhere on the…
